“It’s a big job, shortening the distance between wanting and believing. The closer they are together, the more likely the reality will be. But don’t force yourself. Forcing causes anxiety and a feeling of being overwhelmed. That energy pushes away good things and sheds doubt on good beliefs. Encourage yourself. Nudge yourself. Stretch just a little further every day. Go at your pace and build your confidence gradually, and your positive changes will be solid. Breathe deeply and take those steps. You can do it. “Doe Zantamata