“If you think about how many times you’ve been lied to, taken advantage of or not appreciated, you’ll likely not even want to get out of bed. But if you think about how much life you have ahead of you, how many beautiful experiences await you in the weeks and years ahead, you can rise with optimism and walk with wisdom. Those other experiences didn’t break you, they taught you the value of kindness and honesty and that what you give to the world is so rare it’s sometimes not believed. You don’t have to be a victim or a martyr or even a survivor. Just be a wiser version of your former self.  “Doe Zantamata 

“It’s not how much time you’re given, it’s what you do with the time you’re given. Make the most of each day that you get. “Doe Zantamata 

“Our very survival depends on the ability to filter out the overwhelming amount of information that all our senses are receiving at any given moment. Being conscious of thought and of feelings is not the normal state of most people, but it is a very possible and peaceful place to be. Practice focusing your attention on peaceful and grateful thoughts, affirmations or just re-appreciating any and every good thing that’s in your life right now. ” Doe Zantamata 

“There’s a big difference between “focusing on negative things” and “ignoring something that needs some attention for it to be resolved.” Always remember the teaching mantra, “what you allow, you encourage.”  Doe Zantamata 

“Love is natural. When we do not act out of love, it goes against our very nature. That choice results in emotional, mental, and even physical pain. Love heals the pain that was caused by the absence of it. Always act out of love. ” Doe Zantamata